Muscles tense, senses heighten, and the thought of worry enters the mind. Feeling panicked and scared, the eyes look around the room searching for something, anything to tame this feeling. Staring at the wall, a poster of led zeppelin hangs, no that does not help. The eyes shift to an end table where a photo
Suzanne Santos’s Blog
A mental health blog highlighting neuro psychology and self-growth
Meditation is an ancient art that is still used in our modern day albeit for different reasons. Some find it therapeutic and others use it for physical healings. The art itself is practiced amongst all cultures due to the physical and mental health benefits people obtain from the practice. Archaeologists believe that meditation dates back
The effects of meditation can exceed what medication can do for an individual. Medication is a tutor who is there to help one better understand the subject material, whereas meditation is the teacher who provides the lesson material. Studies have shown that arts training can open neurological pathways for the high functioning of executive brain
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