Muscles tense, senses heighten, and the thought of worry enters the mind. Feeling panicked and scared, the eyes look around the room searching for something, anything to tame

Meditation is an ancient art that is still used in our modern day albeit for different reasons. Some find it therapeutic and others use it for physical healings.

The effects of meditation can exceed what medication can do for an individual. Medication is a tutor who is there to help one better understand the subject material,